HOOGTEVREES

Sophie (50 jr) had last van hoogtevrees. Ze vermeed bruggen, trappen en torens.
(1 consult)

Testamonial Sophie:
Als klein meisje had ik al angst om over hoge bruggen te gaan. De diepte en het water onder de brug maakten me bang. Ik voelde mijn basis niet meer en paniek sloeg toe. Later kreeg ik in mijn leven steeds meer last van hoogtevrees. Steile trappen, afgronden, uitkijktorens, ik meed ze en vond dat ik ook prima zonder kon.

Pas vorig jaar kreeg ik steeds meer in de gaten dat die hoogtevrees mijn leven beïnvloedde op een manier die ik niet wilde. Als een vriendin mij vroeg om een bepaalde route te fietsen samen dan dacht ik meteen aan  de enge brug op die route en durfde ik niet meer. Als ik wandelde in de natuur en ik kwam onverwacht steile trappen of afgronden tegen ging ik dezelfde weg weer terug.

Ik wilde dit niet meer in mijn leven. Daarom maakte ik een afspraak met Joke. Joke en ik hadden een goed gesprek. Ik voelde me op mijn gemak bij haar. Zij luisterde aandachtig en stelde goede vragen om het probleem te verhelderen.

In het gesprek kreeg mijn onderbewustzijn het vertrouwen weer terug. Dat voelde goed. Nog geen uur later stond ik met Joke op de voorheen engste brug en keek ik met haar over de reling naar onze spiegelbeelden.

Ik voelde me blij en opgelucht. s’Avonds keek ik vanaf een steile, open trap naar beneden. En voelde me weer blij en bevrijd.

De afgelopen weken blijft dat gevoel bij mij. Blij en bevrijd!

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